Are Brick Sessions Ruining Your Triathlon Run?
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Are Brick Sessions Ruining Your Triathlon Run?
Many triathletes swear by brick sessions, but could they be ruining the quality of your run training? In this video, we dive into the science and theory behind the bike-to-run transition to reveal why weekly bricks might be harming your run form and delaying your recovery. Plus explain when brick sessions can still be beneficial, and why ...
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