Whether you’re a “newbie” runner, or a more experienced, it doesn’t matter; injuries don’t care. ‌ Training your legs to run more efficiently is KEY. ‌ Over the years, I’ve experienced my fair share of overuse injuries, and when I was younger, I wish someone would have told me, “hey, do these exercises to prehab potential injuries, and run as strongly as possible.” ‌ But… I didn’t have that. So consequentially, I started sharing my workouts, and developed my app, Movement & Miles. ‌ I’m truly ho
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Whether you’re a “newbie” runner, or a more experienced, it doesn’t …
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