The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.9M viewsAug 28, 2017
Shorts
🔥 4 Best Back Exercises for Muscle Growth | Gym Routine #trending #viral #gymworkout
0:11
1.2K views
🔥 4 Best Back Exercises for Muscle Growth | Gym Routine #trending #viral
DS FITNESS CLUB
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
0:16
30.4K views
Ultimate Back Workout Routine For Maximum Muscle growth | Musclevers
Muscleverse
Exercise Benefits
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.6K viewsFeb 21, 2024
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
8:05
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
YouTubeDr. Frita
29.2K viewsJan 21, 2021
Top videos
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
YouTubeGains Galaxy
67.3K views1 month ago
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
YouTubeJeff Nippard
10.6M viewsFeb 5, 2024
Exercise Routines
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.5M viewsOct 9, 2023
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
19:28
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
YouTubeTom Peto Training
3.1M viewsFeb 19, 2024
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
YouTubenourishmovelove
687.8K viewsJan 27, 2025
The PERFECT Back Workout (Sets and Reps Included)
10:36
Find in video from 09:37Conclusion and Encouragement
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
67.3K views1 month ago
YouTubeGains Galaxy
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
10.6M viewsFeb 5, 2024
YouTubeJeff Nippard
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Find in video from 07:12Tips for Back Training
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
6 Exercises To Build Bigger Back - Back Workout
2:58
6 Exercises To Build Bigger Back - Back Workout
2.5M viewsSep 12, 2023
YouTubeGym Hero
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
12:02
Find in video from 01:39Sensor Placement
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
9:29
Find in video from 01:16Upper Back Muscles
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
14:27
Never Hit a Back Workout Without a Proper Warmup | Men’s Health Mu…
2 months ago
Men's HealthBrett Williams,NASM
16:33
Top 10 Lower Back Exercises for Men! (Build + Strengthen your Back)
11K viewsApr 26, 2023
YouTubeFit Father Project - Fitness For Busy Fathers
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.2M viewsJun 18, 2023
YouTubemusclemonsters
7:45
Full Back Workout For Insane Back (TARGET EVERY MUSCLE!)
27 views4 days ago
YouTubeTiger Fitness Club
7:29
Find in video from 00:25Nathan's Back Workout Routine
World's Best Back Workout
2.2M viewsMar 1, 2020
YouTubeFit Media Channel
11:08
7 Best Back Exercises for WIDER Lats (men over 40)
153.4K viewsAug 6, 2023
YouTubemusclemonsters
3:18
6 Best Back Exercises for Men in Gym
12.2K viewsAug 24, 2024
YouTubeGYM BODY MOTIVATION
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.2M views11 months ago
YouTubeJeremy Ethier
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
1.4M views7 months ago
YouTubeAesthetic Motivation
0:07
Top 9 Back Exercises to Build Strength and Size in the Gym #wo…
3.3M views9 months ago
YouTubeAesthetic Motivation
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.4M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
8:08
12 BEST BACK WORKOUT WITH CABLE ONLY AT GYM
5K views5 months ago
YouTubeMUSCLE EMOTION
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.8M viewsApr 20, 2025
YouTubeJeremy Ethier
28:10
Find in video from 03:25Lean and Back Rows
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
353.2K viewsMar 22, 2023
YouTubeMidas Movement
5:55
Best Back Exercises Ranked (TOP 7 FOR BUILDING MUSCLE!)
589.9K viewsNov 7, 2021
YouTubeRyan Humiston
0:53
Find in video from 00:07Lat Pulling Exercises
🏆The BEST Back Training Guide (Hit ALL Parts)
12.6K viewsNov 29, 2023
YouTubeiWannaBurnFat
3:14
5 best back exercises at gym / HUGE BACK
3.4K viewsApr 15, 2025
YouTubeMUSCLE EMOTION
3:13
Best Back Exercises For Men in Gym
86 views7 months ago
YouTubeFit & Fierce Motivation
2:29
3 BEST MIDDLE BACK WORKOUT AT GYM
591 views4 days ago
YouTubeMUSCLE EMOTION
See more videos
Static thumbnail place holder