How to Do a Barbell Bent Over Row: Proper Form & Technique Demo
0:33
YouTubePure Motion Fitness
How to Do a Barbell Bent Over Row: Proper Form & Technique Demo
The bent-over row is a powerhouse exercise for building a strong back, improving posture, and increasing overall pull strength. In this video, we cover the essential cues to ensure you are lifting safely and getting the most out of every rep: Maintain a Neutral Spine: Keep your back flat from head to hips to protect your lower back. ‣ Avoid ...
1.9K views4 months ago
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