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6 reasons you should care about your poop health. Are your eating and lifestyle habits really working? Just ask your poo.
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Having healthy poop comes down to keeping your digestion balanced and regular. Eating enough fiber from fruits, vegetables, whole grains, and beans helps add bulk and softness to stool so it’s easier to pass. Drinking plenty of water throughout the day keeps stool from becoming hard and dry. Staying active with regular movement like walking or sports helps your intestines move things along naturally. It’s also important not to ignore the urge to go, since holding it in too often can lead to cons
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