Take your wall slides to a whole new level with this Banded Wall Slide! This exercise will work the scapula, external rotators, and lower traps. The mini band places more resistance to the external rotators and scapula as you progress through the movement. Benefits of the Banded Wall Slide? 🌟 They will help increase shoulder mobility and the strength of your upper back muscles and scapular stabilizers. 🌟 They will help improve overhead range of motion and positioning. Watch and follow the vide
0:54
Take your wall slides to a whole new level with this Banded Wall Slide! This exercise will work the scapula, external rotators, and lower traps. The mini band places more resistance to the external rotators and scapula as you progress through the movement. Benefits of the Banded Wall Slide? 🌟 They will help increase shoulder mobility and the strength of your upper back muscles and scapular stabilizers. 🌟 They will help improve overhead range of motion and positioning. Watch and follow the vide
118 viewsFeb 14, 2022
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Banded Wall Slide — Rehab Hero
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