Banded Mid Rows for Better Posture | At-Home Setup Tutorial
1:44
YouTubeOlympic Spine & Sports Therapy
Banded Mid Rows for Better Posture | At-Home Setup Tutorial
In this video, I’ll show you how to perform banded mid rows using two simple home setups: a door jam and a wall mount. This is one of my go-to exercises for strengthening the mid traps—the muscles that play a key role in improving posture and supporting a healthy neck and shoulders. When done with good form, banded mid rows can help: Reduce ...
2 views2 months ago
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