🥅 Exercice de frappe ludique & dynamique ⚽️ Aujourd’hui, on allie technique et cardio avec un atelier complet : ➡️ Réaliser l’échelle de rythme pour activer coordination et vitesse, ➡️ Récupérer le ballon dans la zone définie, ➡️ Et terminer par une frappe au but 🎯 Un exercice simple, efficace et fun qui développe : 💥 La vitesse d’exécution ⚽️ La précision de frappe ❤️ Le cardio et la réactivité 👉 Idéal pour les séances jeunes ou pour varier les exercices adultes ! #football #soccer #futbol
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