Intense Leg Day Workout for Strength and Growth
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Intense Leg Day Workout for Strength and Growth
5.9M viewsNov 7, 2021
TikTokamandafranssoonn
All outfits are @dfyne.official discount code: amanda10 🫶🏽 3 staple exercises in my routine 😍🤌🏽 | Amanda Fransson
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All outfits are @dfyne.official discount code: amanda10 🫶🏽 3 staple exercises in my routine 😍🤌🏽 | Amanda Fransson
33.2K views7 months ago
FacebookAmanda Fransson
My first transition✋🏽🤣#fyp #foryou #transition
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My first transition✋🏽🤣#fyp #foryou #transition
740.9K viewsAug 1, 2021
TikTokamandafranssoonn
Amanda Fransson on Instagram: "This exercise has become a staple in my routine. I struggled so much with the technique in the beginning, but I found that having a slight bend in your knees and tucking your hips against the machine through the entire movement works well for me. Also a slightly rounded upper back can be beneficial to take stress off the lower back and focus more on glutes 🤌🏽 outfit is @dfyne.official discount code ”amanda10”💗"
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Amanda Fransson on Instagram: "This exercise has become a staple in my routine. I struggled so much with the technique in the beginning, but I found that having a slight bend in your knees and tucking your hips against the machine through the entire movement works well for me. Also a slightly rounded upper back can be beneficial to take stress off the lower back and focus more on glutes 🤌🏽 outfit is @dfyne.official discount code ”amanda10”💗"
304.4K views10 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "A workout I recorded earlier this week 🏋🏽‍♀️ sets/reps/weight info in the video☝🏽 Also not sure why this app makes my skin look much lighter on video?? The videos doesn’t look like this in my camera roll so I’m not sure what to think atm😂 anyway, let me know if you try this workout 🫶🏽"
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Amanda Fransson on Instagram: "A workout I recorded earlier this week 🏋🏽‍♀️ sets/reps/weight info in the video☝🏽 Also not sure why this app makes my skin look much lighter on video?? The videos doesn’t look like this in my camera roll so I’m not sure what to think atm😂 anyway, let me know if you try this workout 🫶🏽"
332.1K viewsJun 29, 2022
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "My first reel😬 Never really understod the purpose of those but decided to give it a try🤷🏽‍♀️ Recorded some back exercises a couple of days ago, trying to keep my new year’s resolution and work my upper body a little more often💪🏽 I know that a lot of you are in countries where the gyms are closed, so I will try to post some more home exercises as well🥰 let me know if you have any special wishes👇🏽"
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Amanda Fransson on Instagram: "My first reel😬 Never really understod the purpose of those but decided to give it a try🤷🏽‍♀️ Recorded some back exercises a couple of days ago, trying to keep my new year’s resolution and work my upper body a little more often💪🏽 I know that a lot of you are in countries where the gyms are closed, so I will try to post some more home exercises as well🥰 let me know if you have any special wishes👇🏽"
553.8K viewsJan 25, 2021
Instagramamandafranssoonnn
Back workout 🤌🏽 full outfit is @dfyne.official discount code ”amanda10” 💗 | Amanda Fransson
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Back workout 🤌🏽 full outfit is @dfyne.official discount code ”amanda10” 💗 | Amanda Fransson
18.5K views4 months ago
FacebookAmanda Fransson
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Amanda Fransson on Instagram: "Found this old video of myself from 2021. That year I really went all in on ”staying lean while building glutes”. My quads has definitely had some growth since then, which I think is nice! However I wouldn’t mind to have my glutes popping like this again, wish I could remember my exact routine from this year 😅🏋🏽‍♀️ leggings are @nvgtn / discount code : ”Amanda”"
7.2M viewsFeb 6, 2025
Instagramamandafranssoonnn
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“Amanda Fransson: The Fitness Icon Transforming Women’s Strength in 2025”
1.4K views6 months ago
YouTubemelodicvibes
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Amanda Fransson on Instagram: "The nutrion part is definitely the hardest part when it comes to building, I’m using @coachify.ai to keep track of my intake! Here are 4 super easy high protein meals that anyone can make. Lmk in the comments if you want recipes 🥙"
709K viewsMar 19, 2025
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "One of my favorite workout splits 💗🏋🏽‍♀️ using @coachify.ai to track my progress 🤝"
479.5K viewsApr 14, 2025
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "Full body workout from the archives 🫶🏽 leggings are @dfyne.official discount code ”amanda10”💗"
43.2K views5 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Full outfit is @dfyne.official discount code ”amanda10” 💚 4 exercises that are staples in my routine 🤌🏽"
181.9K viewsApr 24, 2025
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "First legday of the week 🏋🏽‍♀️🫀I’m having such a good flow in the gym right now, staying consistent is the most fulfilling feeling 😩🫶🏽 full outfit is @dfyne.official discount code ”amanda10”(gives access to my $2500 giveaway this month)💗"
316.7K views3 months ago
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "This is a post-workout flex video that I took after the workout that I shared in my feed yesterday. Wishing you all a happy Friday 💗🏋🏽‍♀️"
321.3K viewsOct 8, 2021
Instagramamandafranssoonnn
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Goal rn is just to get back to my strength level from 2023 😤 full outfit is @dfyne.official discount code giveaway entry use ”amanda10” 💗 Reminder that our ”glute guide 2.0” starts January 5th!! Sign up through link in my bio🫶🏽 can’t wait to start the new guide with all the girls 🥹🎀 | Amanda Fransson
11.4K views4 months ago
FacebookAmanda Fransson
Amanda Fransson on Instagram: "Using @calai.app to track my meals 🤝 been loosing too much weight lately, so now I’m trying to gain a couple of kgs again. It’s a constant battle 😂 oh and I’m never cooking rice again"
373K views10 months ago
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Outfits are @dfyne.official code ”amanda10” to save 🫶🏽 3 exercises that really isolates the glutes, wouldn’t to all of them the same session. I usually put these as last exercises in my sessions, spread throughout my weekly legdays! Also don’t ask about the sound, I just use what IG recommends me 😭💀"
505K views9 months ago
Instagramamandafranssoonnn
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Curse of long legs/short torso🫡 fueled by @c4energy cellucor🔋 Slowly working my way up to maxing out the leg extension again so people can say I’m ”editing the machine” 😭 taking it step by step though, don’t want to pop my knees 🫠 | Amanda Fransson
2 views3 months ago
FacebookAmanda Fransson
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Amanda Fransson on Instagram: "We love a heavy legday 🤝🏽💌 -Box squats 110 kg 8-10 reps x 4 sets -Single leg RDL 60 kg 8-10 reps x 3 sets each leg -Leg extension 130 kg 8 reps x 3 sets -Smith hip thrust 150 kg 10-13 reps x 4 sets (Paid collaboration) Full outfit is from @womensbest ‘Define’ collection. They’re currently having a massive Black Friday sale so don’t miss out! These leggings are one of my favorites ever🥹💙"
713.8K viewsNov 24, 2023
Instagramamandafranssoonnn
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How I structure my legdays 🫶🏽 all gym outfits are @dfyne.official discount code ”amanda10” 💗(also gives access to my giftcard giveaway this month!) | Amanda Fransson
296.9K views5 months ago
FacebookAmanda Fransson
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Amanda Fransson on Instagram: "This is your sign to not stop reaching for your gym goals! If you’re struggling with anything specific, let me know in the comment field and I’ll try to help 🫶🏽🏋🏽‍♀️ #buildingglutes #legdayworkout #gymmotivation"
5.8M viewsAug 29, 2024
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "Been traveling a lot lately so this is a bit of a “back on track” workout. I’ve always been really weak in squats, trying to work on reducing my “butt wink” at the bottom but not there yet, so I’m keeping the weight relatively low for now. Since deep squats is the exercise I struggle with the most, I put it first in my workout. I then moved on to some heavier box squats to reduce the ROM and focus a bit more on the glutes(since this movements bottom position is whe
569.2K viewsAug 8, 2024
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "Smith machine glute workout 🤍 outfit is @dfyne.official discount code ”amanda10” 🫶🏽 Been absolutely obsessed with good mornings lately, watch me get crazy hamstrings the coming months 😩🤌🏽"
208.4K viewsApr 23, 2025
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Reposting this to motivate myself to stick to my bulk 😩 Currently three weeks in and while I still don’t feel much strength increase I do start to notice a difference in my physique 🤞🏼 Slow progress is better than none!"
1.2M viewsJan 13, 2025
Instagramamandafranssoonnn
Amanda Fransson on Instagram: "Controversial methods I’ve tried while building my glutes 🍑 gym outfits are @dfyne.official discount code ”amanda10” 🫶🏽"
583.6K views8 months ago
Instagramamandafranssoonnn
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Amanda Fransson on Instagram: "“But do you ever work upper body?” 😌"
784.8K viewsNov 7, 2022
Instagramamandafranssoonnn
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Amanda Fransson, som är med i PH, är även ett riktigt burgarproffs🤩#paradisehotel #ph | Nyheter24
265.8K viewsOct 20, 2024
FacebookNyheter24
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Staple legday 🤌🏽 outfit is @dfyne.official discount code; amanda10(gives access to my $2500 giveaway🥹) | Amanda Fransson
28.5K views4 months ago
FacebookAmanda Fransson
0:21
Amanda Fransson on Instagram: "All outfits are @dfyne.official discount code: ’amanda10’ Since I still get questions almost daily about ”upper glutes” and my favorite exercises, here’s one more video of exercises that helped me build a shelf 🫶🏽"
315.4K views9 months ago
Instagramamandafranssoonnn
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