🔥 Bounding sits at the intersection of skill, awareness, and system integrity. It tells you far more than how powerful an athlete is. Many coaches use bounding to chase stiffness and elastic qualities. Those pieces have value. But, as with many of the training menu items we use, insights also come from revealing how the athlete organizes their movement. Bounding magnifies the same mistakes we commonly see in sprinting: • excessive backside activity that disrupts posture and force expression • p
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🔥 Bounding sits at the intersection of skill, awareness, and system integ…
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⚡ How does a 9.83 sprinter get built? In 2021, 🇨🇳 Su Bingtian shattered the Asian 100 m record with a 9.83 — and ran the fastest 60 m split ever recorded. Behind that historic run was world-class precision from legendary coach Randy Huntington — blending biomechanics, profiling, and individualized system design to help Su break through barriers few thought possible. In Re-Engineering Su, Coach Huntington takes you behind the scenes of that process. You’ll see how he used data, mechanics, and c
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⚡ How does a 9.83 sprinter get built? In 2021, 🇨🇳 Su Bingtian shattered th…
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• straight leg bounding . - - - #trackandfield #sprinter #running #indianathlete #sports - - ( athletes , sports , running , sprinter , 100 mts , athletics , fitness , fit India , sports , motivation ) | Coach Ritesh Choudhary
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• straight leg bounding . - - - #trackandfield #sprinter #running …
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When Su Bingtian became the first Asian-born sprinter to break 9.85, it wasn’t by chance. It was the result of years of systematic re-engineering: from Randy Huntington’s coaching eye to Su’s relentless execution. The ALTIS Pocket Guide Course: Re-Engineering Success distills these same principles into practical frameworks you can apply with your athletes today. 👉 Learn more inside the course. 🔑 Enroll today in the ALTIS Pocket Guide Course: "Re-Engineering Su" for just $65, and gain exclusive
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When Su Bingtian became the first Asian-born sprinter to break 9.85, …
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🏃 TORSO ACTIVATION 👀 WHAT is it? And WHY do we use it? 🎽 Olympic sprinter - Hafsa Kamara - reveals all... -- 🌐 Grab your FREE guide to the ALTIS WARM UP here: https://loom.ly/q-sxbgU #warmup #trackandfield #speed #sprinting | ALTIS
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🏃 TORSO ACTIVATION 👀 WHAT is it? And WHY do we use it? 🎽 Olympic …
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🚨 First release from the ALTIS Living Lab — live & free to download. The ALTIS Living Lab is where performance meets practice. It’s a new initiative embedding research directly into the training environment—exploring real athletes, real constraints, and real coaching questions. 📊 Case Study 1, authored by Stuart McMillan, Patrick Wilson, Dan Pfaff, and Dr. Matt Jordan, dives into how constraint-based sprint drills—specifically Activator Belt dribbles—affect gait asymmetry, movement variability
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🚨 First release from the ALTIS Living Lab — live & free to download. Th…
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⚠️ New video up on ALTIS Connect! 👉 What factors may be affecting ALTIS athlete, Shyvonne Roxborough's rhythm during acceleration? Find out what @StuartMcMillan1 and @PfaffSC see using your FREE 14-day ALTIS Connect here ⬇️⬇️⬇️ https://loom.ly/xtFVemY What's covered in this week's video? 🔍 Insight into the ALTIS review process 📊 A brief Needs Analysis for elite sprinting 🔑 3 Keys to Acceleration that provide a framework for analysis . . #sprinting #sprinter #athletics #trackandfield #100m #a
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⚠️ New video up on ALTIS Connect! 👉 What factors may be aff…
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👉 Jump or Shuffle Start? There are two very different philosophical a…
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Bounding 🔥,#jump #bounding #sprinter #sports
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