The "alphabet exercise" for foot and ankle strength - Harvard Health
The "alphabet exercise" for foot and ankle strength - Harvard Health
2 months ago
harvard.edu
🔠 Strengthen your throwing shoulder with this simple but powerful exercise! Writing the alphabet (like this) engages all the small muscles in your rotator cuff, helping you stay strong and healthy on the field. Here’s what it does: 🔥Shoulder Stability: Improves control and balance in your shoulder for every throw. 💪🏽Injury Prevention: Keeps your rotator cuff strong to reduce the risk of injury. Add this to your routine and keep your arm game-ready! ⚾️🥎 #ArmCare #RotatorCuff #ShoulderHealth
0:19
🔠 Strengthen your throwing shoulder with this simple but powerful exercise! Writing the alphabet (like this) engages all the small muscles in your rotator cuff, helping you stay strong and healthy on the field. Here’s what it does: 🔥Shoulder Stability: Improves control and balance in your shoulder for every throw. 💪🏽Injury Prevention: Keeps your rotator cuff strong to reduce the risk of injury. Add this to your routine and keep your arm game-ready! ⚾️🥎 #ArmCare #RotatorCuff #ShoulderHealth
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