12 Tips for Eating Disorder Recovery
12 Tips for Eating Disorder Recovery
5 months ago
verywellmind.com
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2. What I eat post-workout for maximum gains #muscle #fitness …
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Skeleton Explains on Instagram: "Only eating junk food for 30 days… harmless bulk or full system decline? 🍟⚠️ Day 1 — Nothing dramatic. It tastes amazing. Sugar, salt, and fat spike dopamine fast. Energy feels instant. Day 3 — Sleep quality may dip. Sodium causes water retention. You might look slightly puffier, even without real fat gain. Day 7 — Blood sugar spikes and crashes become frequent. Cravings intensify. Digestion slows. Bloating increases. Skin may start looking dull. Day 14 — Inflam
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Skeleton Explains on Instagram: "Only eating junk food for 30 days…
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Instagramskeletonexplains
Big boy full day of eating on the bulk 🤘currently still eating 3200 cals and aiming for 260g of protein. Started of with some@steak and eggs for breakfast, had some rice cakes pre gym session, massive back and bicep day, post workout cream of mushroom chicken pasta and a creamy seafood risotto for dinner ft. A glass of wine and massive pound sesh. I wish I was joking about the last part. Link in bio to check out my app which has handmade workouts, custom meal plans, my cookbook of my favourite
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