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7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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7 Burpees-Pull up 7 Shuttle Run (8 Mts) 7 Dbs Thruster (35/15) / 8 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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5 burpees - 7 Power Clean and Press DB - 5 Thruster / 8 Rounds 🔥 . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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7x7 burpee EMOM!! Every Minute On the Minute you complete 7 full chest to floor burpees with a jump. The quicker you complete the burpees, the more rest you get before the next minute starts! I usually take 20 seconds to complete 7 burpees, giving me 40 seconds rest before the next round! I’d recommend starting with less reps and increasing it a little each session because it is harddd if your cardio isn’t great! Have fun 🤣🙌 #gymcouple #fitnesscouple #workoutpartner #partnerchallenge #gymchall
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TikToklivliftsuk
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7 minutes of burpees. To this day, Open Workout 12.1 brings back fond (or more likely unfond) memories for the thousands who completed it. A straightforward yet brutal workout, the goal was simple: complete as many burpees as possible in 7 minutes. Pace it. Go full send. The end result was all the same. If you completed Open Workout 12.1, how did it go? Do you think you could beat your old score? #CrossFit #InTheOpen #CrossFitOpen #CrossFitAthlete | The CrossFit Games
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“I mean how is that not memorable? You’re just doing burpees for 7 minutes and I hate burpees so …” Who can relate? Multi-year CrossFit Games athlete Lauren Fisher keeps it real about her most memorable Open workout — 12.1. Learn more about Fisher’s CrossFit career, including her company Grown Strong, by listening to her episode on the “More Than Fitness” podcast with Adrian Conway. #CrossFit #CrossFitOpen #IntheOpen #CrossFitGames | The CrossFit Games
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