45 lb Plate Workout | Hit Every Body Part in 15 minutes!
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45 lb Plate Workout | Hit Every Body Part in 15 minutes!
11.1K viewsNov 24, 2021
YouTubeV Fit
45lb Plate At Home Workout Challenge To Get In Shape 🔥 - 10 Reps On Each Exercise Back To Back Without Setting Down The Weight. REPEAT FOR 4 SETS 🔥🔥🔥 🔥 Ready to transform your body and mindset? 🔥 At Don Ajayes Fitness Training LLC, we don’t just offer workouts — we deliver RESULTS. 💪 Custom Workout Plans 🍽️ Easy-to-Follow Meal Plans 📘 Powerful eBook with expert tips, motivation, and proven strategies Whether you’re a beginner or leveling up your fitness journey, my programs are designed
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45lb Plate At Home Workout Challenge To Get In Shape 🔥 - 10 Reps On Each Exercise Back To Back Without Setting Down The Weight. REPEAT FOR 4 SETS 🔥🔥🔥 🔥 Ready to transform your body and mindset? 🔥 At Don Ajayes Fitness Training LLC, we don’t just offer workouts — we deliver RESULTS. 💪 Custom Workout Plans 🍽️ Easy-to-Follow Meal Plans 📘 Powerful eBook with expert tips, motivation, and proven strategies Whether you’re a beginner or leveling up your fitness journey, my programs are designed
2K views6 months ago
FacebookDon’s Fitness
Just joined the gym and don’t know where to start? 🤔 Here’s a simple but powerful 45-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 45 minutes ⏱️ Each combo: 40–45 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4 🔥 My Full-Body Pl
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Just joined the gym and don’t know where to start? 🤔 Here’s a simple but powerful 45-minute full-body plate workout — perfect for beginners who want to build strength, stamina, and balance in one go! 🏋️‍♀️✨ This workout combines compound and isolation moves — so you can target multiple muscles with just one plate 💪 🔹 Workout Duration: 45 minutes ⏱️ Each combo: 40–45 seconds 🧘‍♀️ Rest between exercises: 20–30 seconds 🔁 Rest between rounds: 1–2 minutes 🎯 Total Rounds: 3–4 🔥 My Full-Body Pl
12.8K views6 months ago
FacebookFitnesswithseema
How much can I pull-up? Challenge to adding a 45 lb plate
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MSNCassidy Thompson
10 Best Plate Exercises for a Full Body Workout
10 Best Plate Exercises for a Full Body Workout
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steelsupplements.com
Plate Shoulder Workout 💪🔥 No dumbbells? No problem. Grab a 10, 25, or 45 lb plate and hit your shoulders hard with this quick and effective routine. Doing these exercises on your knees lights up your core and improves stability—plus, using a bumper or metal plate gives your grip strength a serious boost. Build size, shape, and definition in your delts with just one piece of equipment. 🔁 4 Rounds 💪 10 reps each ⏱️ 60 sec rest between rounds Exercise List: ✅ Kneeling Front Plate Raise x10 ✅ Kn
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Plate Shoulder Workout 💪🔥 No dumbbells? No problem. Grab a 10, 25, or 45 lb plate and hit your shoulders hard with this quick and effective routine. Doing these exercises on your knees lights up your core and improves stability—plus, using a bumper or metal plate gives your grip strength a serious boost. Build size, shape, and definition in your delts with just one piece of equipment. 🔁 4 Rounds 💪 10 reps each ⏱️ 60 sec rest between rounds Exercise List: ✅ Kneeling Front Plate Raise x10 ✅ Kn
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mirafit.co.uk
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45-LB PLATE GRINDER (No Drop Circuit) Goal: Move through all exercises without setting the plate down Style: Strength conditioning grip The Circuit (1 Round) Complete each movement back-to-back before resting. 1️⃣ Plate High Pulls • 8–10 reps • Explode from the hips • Elbows high, control the descent 2️⃣ Plate Halos • 6 reps each direction • Slow, controlled • Core tight, no leaning 3️⃣ Plate Front Raises • 10–12 reps • Raise to shoulder height • 3-second lower 4️⃣ Plate March Hold (Extended) •
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Full Body Plate Workout – Part 2 🔥 This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. We’re using a 25 lb plate, but feel free to choose a weight that works best for you. Workout: • Halo alternating knee drive x10 • Alternating forward lunge with twist x10 • RDL to upright row x10 • Wood chops x10 Complete 3 rounds 💪🏼 Save it and give it a try! #nogymnoproblem #homeworkout #fullbodyworkout #workout
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