405Lb bench press for 2 reps - Heavy bench pressing benefits include building upper body strength and muscle mass, improving overall muscle endurance, and strengthening supporting muscles like the triceps and shoulders. It can also positively impact cardiovascular health by strengthening the heart and helping to lower blood pressure and blood glucose levels #fyp #foryou #motivation #fitness #gym #workout #bodybuilding #strength #powerlifting #benchpress #chestday | Robert Hook
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