Did you know? Poor form can not only slow down your progress but also increase your risk of injury. That’s why guidance matters. 🙌 At Fitness First, our certified coaches make sure you master the right form for every move, so you maximize results while staying safe. Whether you’re lifting, stretching, or doing functional training, we’re with you every step of the way. Scan the QR code or visit www.fitnessfirst.com/ph/en/personal-training to get your complimentary body assessment today. #Fitness