Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies

Top High-Fiber Foods Ranked: From Bitter Gourd to Nuts (Fiber Ladder!) 🔢

Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota

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SUB 2 HOUR MARATHON WORLD RECORD 🤯 1h:59’:30” by Sabastian Sawe at the London Marathon 2026 💪 The 2 hour barrier has been broken, and HISTORY has been made 🥹 Today is an unforgettable day for marathon running and an inspiration for millions of runners worldwide ✨ #marathon #running #londonmarathon #motivation #inspiration

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Marathon world record broken [Kenya's Sawe becomes first man to run marathon under two hours]

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Usain Bolt First Time Competing With a Women! 😱