Unity Gym on TikTok
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Unity Gym on TikTok
Jan 13, 2023
TikTokunitygym
If stretching worked, you’d already have them. Most people stretch, stall, then stretch harder — and just get sore. Middle splits aren’t a flexibility problem. They’re a strength-at-end-range problem. If your glutes can’t hold you there, your nervous system won’t allow depth. Strength creates safety. Stretching without it creates resistance. Build glute strength first. Then pair it with loaded adductor stretching. That’s when middle splits finally start moving. | Unity Gym
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If stretching worked, you’d already have them. Most people stretch, st…
30K views5 months ago
FacebookUnity Gym
This Middle Split Exercise Changes Everything The fastest way to get the middle splits is to strengthen the glutes at end range and hack the nervous system Most people think that the reason they're not flexible is because they have tight muscles so they look for middle split exercises thinking they need to stretch to get more flexible. But the truth is that you don't have tight muscles, your nervous system is preventing you from getting injured. I bet you've tried lots of stretching before and n
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This Middle Split Exercise Changes Everything The fastest way to get …
49.9K viewsDec 8, 2022
TikTokunitygym
Join me in this video as I share my breakthrough middle splits routine, focusing primarily on end range strength for the glutes. This exercise involves straightforward movements that can be done right at home, aiding significantly in hacking your nervous system to enhance flexibility. We'll start by straightening our hands and knees, extending one leg out to the side and raising it as high as possible for five reps, all without moving the body and keeping elbows straight. On the final rep, hold
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Join me in this video as I share my breakthrough middle splits routin…
55.7K viewsJun 3, 2023
TikTokunitygym
Improve Hamstring Flexibility in 1 Minute Today
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Improve Hamstring Flexibility in 1 Minute Today
575.2K viewsDec 11, 2022
TikTokunitygym
Developing ‘flexibility’ requires a lot more than just stretching. . In fact, we use very little stretching to develop ‘flexibility’. . Why put ‘flexibility’ in quotation marks? . Well because what most people want when they say “I want to get flexible” isn’t flexibility. . Flexibility is just having elastic muscles so you can touch your toes of get into the splits. . Which is nice to have but what most people really want is the ability to control their movements or end range strength. . For thi
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Developing ‘flexibility’ requires a lot more than just stretching. . In fact…
1.2K viewsJun 10, 2019
FacebookUnity Gym
The Shoulder Mobility Mistake I Regret I wasted years stretching my shoulders… Until I learned the power of loaded eccentrics for external rotation. They build strength and deep flexibility like nothing else. Watch this to avoid the mistake I made. #shoulderflexibility #shouldermobility #shoulderstretch | Unity Gym
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The Shoulder Mobility Mistake I Regret I wasted years stretching …
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💪 Strength or flexibility? Why not both? At Unity Gym, I believe in e…
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Getting strong AND flexible isn’t as hard as you think. . But it requires …
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