Videos de rpj😜 (@pjr_45_0) con “sonido original - rpj😜”
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Videos de rpj😜 (@pjr_45_0) con “sonido original - rpj😜”
5.7K views2 weeks ago
TikTokpjr_45_0
Tip: The PJR Pullover This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension. by Akash Vaghela #TnationVideo | Testosterone Nation
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Tip: The PJR Pullover This elbow-friendly exercise will blast your tri…
9.4K viewsApr 26, 2018
FacebookTestosterone Nation
Tip: PJR Pullover for Triceps This is the most effective movement for growing the long head of the triceps. by Lift-Run-Bang #TnationVideo | Testosterone Nation
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Tip: PJR Pullover for Triceps This is the most effective movement for g…
42.1K viewsDec 10, 2018
FacebookTestosterone Nation
PJR pullover con bilanciere ez, variante multi articolare del french press, che enfatizza il capo lungo portato in particolare allungamento dalla flessione di omero e gomito. Risulta più comoda della variante con manubrio e più accomodante sulla spalla, posizionandosi sulla panca in modo normale e non perpendicolare. #massamuscolare #allenamentoforza #tornareinforma #palestratime #benessere #trasformazionefisica #allenamento #addominali #salapesi #ipertrofia #tricipiti #pullover | Skeptical Drag
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PJR pullover con bilanciere ez, variante multi articolare del frenc…
2.1K viewsJul 8, 2020
FacebookSkeptical Dragoon - Domenico Aversano
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitnes…
Feb 3, 2020
fitnessvolt.com
French press, pullover pjr
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French press, pullover pjr
275 views4 weeks ago
YouTubeFRED
Brandon Curry on Instagram: "Pro:Tip or just something I like to do. I like using pullover variations and I often use them to train both chest and back. Here I’m using a superset where I use the chest range before finishing with the lat range. If you train chest and back together then it a great combo but if you don’t then you can prioritize one range over the other depending on what muscle group you are trying to target. This particular handle is a favorite of mine to use for this exercise. Use
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Brandon Curry on Instagram: "Pro:Tip or just something I like t…
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Instagrambrandon__curry
2:04:21
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Tip: PJR Pullover for Triceps
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t-nation.com
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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recom…
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