Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
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Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
0:14
211.7K views
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
nattylovesfitness
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"
0:20
133.8K views
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing:
olgamayy
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