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Yoga Bob on Instagram: "Namaste in Compton… We had an amazing time at Alma Backyard Farms moving, thinking, and breathing together as one. In the garden and under the open sky, we were reminded that the power of yoga can transform lives one mindful breath at a time. A heartfelt thank you to Yoga Bob aka @basketballjones84 for leading a stimulating all levels vinyasa flow, and to @beepresentsoundsanctuary for blessing us with a soothing, restorative sound bath that brought stillness to our minds

Yoga Bob on Instagram: "Namaste in Compton… We had an amazing …

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Safe Space With Shay on Instagram: "Hey 👋🏾 Y’all Hey! I’ve released another episode, and I was pleased to have Laverne Santangelo, Licensed Professional Counselor, Registered Yoga Teacher & Life Coach who is a part of Gen X and doing amazing things facilitating healing and breakthrough! We talked about the challenges Gen X faced socially and the importance of their emotional and mental wellness. I love learning how we can gain insight and perspective of others to help build emotionally healthi

Safe Space With Shay on Instagram: "Hey 👋🏾 Y’all Hey! I’ve released anot…

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