How to be strong #strong #power #bodybuilder #lifting #muscle | Julian Philosophy
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How to be strong #strong #power #bodybuilder #lifting #muscle | Jul…
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Getting the pump!! Getting the squeeze!! Getting the job DONE!!! #biceps #bicepsworkout #cablecurls #peakedbicep #quads #rippedlegs #leanlegs #rippedquads #gymlife #gymthug | Julian Molteno
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Getting the pump!! Getting the squeeze!! Getting the job DONE!!! …
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Bodybuilder and martial artist Julian Arroyuelo (julian.arroyuelo) shared a powerful new gym video — and his chest development left followers stunned. 💥 His training method focuses on controlled tension and full stretch, combining: • Incline Dumbbell Press (4x6–10 reps) for upper chest density • Single-Arm Cable Press (3x10–12 per side) for stability and activation • Incline Y-Flies (3x10–15) for inner-pec peak contraction • Standing Cable Crossovers (3–4x12–15) for full range tension This appr
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Bodybuilder and martial artist Julian Arroyuelo (julian.arroyuelo) share…
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Train hard, work harder, eat tight, focus, and be determined!! But never lose sight of our ultimate training goal - to have FUN!!! #gymlife #bodybuildingmotivation #gymthug #gymbro | Julian Molteno
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Train hard, work harder, eat tight, focus, and be determined!! But ne…
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Saturday - day 6 of a hard weeks sessions. I did 2 hours of exercise and 20 000 steps (at least!) every day. The first 15 mins of today was tough, then I found my energy, and had a great session!!! #physique #personaltrainer #muscle #ripped #fitnesslife #bodybuilding #fitnesslife #arms #shoulders | Julian Molteno
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Saturday - day 6 of a hard weeks sessions. I did 2 hours of exercis…
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Behind the scenes . . . #physique #personaltrainer #bodybuildingmotivation #ripped #muscle | Julian Molteno
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Behind the scenes . . . #physique #personaltrainer #bodybuildingmo…
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Julian Castaño | A to Z of Bodybuilders Strongmen and Fitness Models
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Bodybuilding is not just about size, shape and definition are just as im…
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