Hip Thrust: Guía Completa para hacerlo bien | Soy Powerlifter
Hip Thrust: Guía Completa para hacerlo bien | Soy Powerlifter
Jan 1, 2021
soypowerlifter.com
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Rafa Abreu | Preparação Física no Futebol on Instagram: "Pra ficar mais RÁPIDO e FORTE em campo⚡️ Já salva o vídeo pra colocar em prática depois: Passada Explosiva: 3x6 Hip thrust: 3x8 Ponte unilateral: 3x (3x10segundos) Tornozelo isométrico/Smith: 3x (3x15segundos) Abdominal isométrico: 3x6 (3segundos) E já segue o @rafaxabreu 🫡 #jogador #atleta #futebol #treinodeatleta"
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Rafa Abreu | Preparação Física no Futebol on Instagram: "Pra ficar mais RÁPIDO e FORTE em campo⚡️ Já salva o vídeo pra colocar em prática depois: Passada Explosiva: 3x6 Hip thrust: 3x8 Ponte unilateral: 3x (3x10segundos) Tornozelo isométrico/Smith: 3x (3x15segundos) Abdominal isométrico: 3x6 (3segundos) E já segue o @rafaxabreu 🫡 #jogador #atleta #futebol #treinodeatleta"
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