Hamstrings always doing the most tbh #hamstrings #gym #gymtok #fail
0:05
Hamstrings always doing the most tbh #hamstrings #gym #gymtok #fail
3.5K views2 months ago
TikTokemmamfit
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Bad hammies? This is for you! Most hamstring injuries don’t happen in the middle of the muscle.. they happen at the proximal hamstring tendon, right where the hamstrings attach under the glute. That’s important, because muscle and tendon adapt very differently. Muscle responds to volume and fatigue. Tendon responds to load, time, and long-length tension. This is why many people continue to “pull” their hamstring even after doi
0:17
Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Bad hammies? This is for you! Most hamstring injuries don’t happen in the middle of the muscle.. they happen at the proximal hamstring tendon, right where the hamstrings attach under the glute. That’s important, because muscle and tendon adapt very differently. Muscle responds to volume and fatigue. Tendon responds to load, time, and long-length tension. This is why many people continue to “pull” their hamstring even after doi
1.3M views4 months ago
Instagramdr.kfazio
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