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t-nation.com
Bench Press Form Critique
I was wondering if someone could cast an eye over my bench form. I believe a lot of the reason I suck at benching is technique based (best raw bench is 275 @ 202 and best shirted is 308 in Single Ply at 196). I’ve been watching as many technique vids as possible and the EFS Exercise Index DVD. I was deloading this week on 5/3/1, so instead of ...
Jun 17, 2010
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