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ADHD is often explained as an attention disorder. But emotional regulation is a huge part of the experience. When stress, sensory input, and cognitive demands build up, the ADHD brain can reach overload. What people sometimes call “ADHD meltdowns” are often moments where the brain simply runs out of regulation capacity. In this video I explain: • why ADHD emotions can escalate quickly • how sensory overload contributes to meltdowns • what is happening in the brain during emotional overload • how
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