Ramona demonstrating how to use our pendulum squat machine in the downstairs free weight zone! A great alternative to your conventional squat and allowing for a smooth movement pattern that’s comfortable at achieving a full range of motion. Also great for those with mobility issues or lower back pain. Speak to a member of staff for any advice or assistance 💚 #buzzgym #buzzgymreading #gymlife #fitfam #feelthebuzz #fitnessjourney #fitnessgoals #fitnessmotivation #workoutmotivation #squats #legday

Why the Pendulum Squat Machine Is Elite 🔥🍑 This machine is basically a glute-and-leg sculptor with a built-in safety net. The pendulum path creates a smooth arc that keeps constant tension on your lower body, helping you build serious strength without wrecking your joints. What it targets: ✅ Glutes (upper lower) ✅ Quads ✅ Hamstrings ✅ Adductors ✅ Core stability Because the machine guides your range of motion, you get deep, safe, controlled reps that light up the muscles you normally miss in st