How Many Sets Do You Really Need to Build Muscle?
11:01
YouTubeJeremy Ethier
How Many Sets Do You Really Need to Build Muscle?
How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Whereas others go high workout volume, doing 4-5 sets per exercise and taking over 3 hours to complete a workout. Who’s right? And more importantly, how many sets per muscle group per week should YOU do, especially ...
2.1M viewsOct 22, 2023
Shorts
How Many Working Sets Per Exercise?✍🏼
0:35
1.7K views
How Many Working Sets Per Exercise?✍🏼
Fit Maks
How many sets do you ACTUALLY need to build muscle?
1:00
1.7K views
How many sets do you ACTUALLY need to build muscle?
SET FOR SET
Exercise Benefits
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.7K viewsFeb 21, 2024
Why Exercise Will Always Be the King of Your Health
17:50
Why Exercise Will Always Be the King of Your Health
YouTubeInstitute of Human Anatomy
422.5K views6 months ago
Top videos
How Many Sets Per Workout? Why More Isn’t Always Better
25:47
How Many Sets Per Workout? Why More Isn’t Always Better
YouTubeThe Exercise Coach®
2.6K views2 months ago
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Huberman
10:56
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Huberman
YouTubeHuberman Lab Clips
31.8K views1 month ago
How Many Sets per Workout? - This NEW Study Is Epic
12:12
How Many Sets per Workout? - This NEW Study Is Epic
YouTubeHouse of Hypertrophy
179.2K viewsApr 14, 2025
Exercise Routines
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
29.3M viewsMar 13, 2023
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
21.1M viewsSep 18, 2020
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
36.1M viewsFeb 7, 2022
How Many Sets Per Workout? Why More Isn’t Always Better
25:47
How Many Sets Per Workout? Why More Isn’t Always Better
2.6K views2 months ago
YouTubeThe Exercise Coach®
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Huberman
10:56
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Hub…
31.8K views1 month ago
YouTubeHuberman Lab Clips
How Many Sets per Workout? - This NEW Study Is Epic
12:12
How Many Sets per Workout? - This NEW Study Is Epic
179.2K viewsApr 14, 2025
YouTubeHouse of Hypertrophy
Most People Do WAY Too Many Exercises Per Workout (What Actually Works)
18:15
Most People Do WAY Too Many Exercises Per Workout (What Actu…
514.1K views4 months ago
YouTubeRenaissance Periodization
2 sets vs 3 sets or More? (This Changes Everything)
7:26
2 sets vs 3 sets or More? (This Changes Everything)
888 views3 weeks ago
YouTubeThe Movement Sketch
How Many Sets for Muscle Growth? (New Study)
25:04
How Many Sets for Muscle Growth? (New Study)
53.5K views3 months ago
YouTubeHouse of Hypertrophy
Unfortunately, Getting Jacked Is Simple (You’re Doing Too Many Sets)
8:41
Unfortunately, Getting Jacked Is Simple (You’re Doing Too Many S…
12.1K views1 month ago
YouTubeCoach Wisdom
0:35
How Many Working Sets Per Exercise?✍🏼
1.7K views3 weeks ago
YouTubeFit Maks
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
6:16
How Many Sets Per Week to Build Muscle?
1 views3 weeks ago
YouTubeMarco Aurelius Martinez
1:37
The Optimal Number of Sets for Maximum Muscle Growth
765 views3 months ago
YouTubeIncrediBody
1:41
How many sets for optimal muscle growth?
1.1M views4 months ago
YouTubeSean Nalewanyj
0:28
The "magic" number of sets to build muscle?
388.9K views1 month ago
YouTubeSean Nalewanyj
9:08
How Many Sets and Reps for Muscle Building?
2.1K views3 months ago
YouTubeGymHybrids
1:00
SETS explained in 1 minute (Back to gym basics)
64.8K viewsNov 30, 2024
YouTubeLee Lem
0:32
How Many Sets Per Week Actually Works #musclegrowth #fitnesstip…
702 views1 month ago
YouTubeEric's World of Fitness
3:23
The REAL Number of Sets To Get HUGE (Most People Get It Wrong)
1.6K views3 months ago
YouTubeBig Paul Clips
8:03
How Many Sets Build the MOST Muscle? No One Tells You THIS
4.1K views6 months ago
YouTubeMassive Iron - Steve Shaw
1:00
How Many Sets Should Beginners Do To Build Muscle? #TrainingTip…
1.9K views8 months ago
YouTubeFit and 50
1:00
How many sets do you ACTUALLY need to build muscle?
1.7K views5 months ago
YouTubeSET FOR SET
0:57
How Many Sets Per Exercise is BEST? Sets per Week for maximu…
21.7K viewsJan 13, 2025
YouTubeAlay Shah
0:14
The exact number of sets per week to build muscle without burnout
609 views3 weeks ago
YouTubeGladibody
0:45
👉The Worst Mistake Lifters Make With Sets #fitness #training #gains
680 views2 months ago
YouTubeNatural Aesthetic Muscle Building
18:10
How Many Sets Per Week to MAXIMIZE Muscle Growth? (Stop …
27.8K viewsMar 31, 2025
YouTubeFazlifts
0:21
How many sets you should do per exercise🤝
230.6K views6 months ago
YouTubeChris Bumstead
0:46
How many sets per exercise to grow?
25.7K viewsApr 26, 2025
YouTubeMaxtaylorlifts
9:50
What I Trained Today + How Many Sets Should You Do To Build Mus…
6.5K views9 months ago
YouTubeThePlantPair
0:51
How many sets per muscle group per week?
1.2K views7 months ago
YouTubeLucas West
0:26
How Many Sets Per Week? 🤯 #usa #shorts
22 views1 month ago
YouTubeMuscleX
See more videos
Static thumbnail place holder

Short videos

0:35
How Many Working Sets Per Exercise?✍🏼
1.7K views3 weeks ago
YouTubeFit Maks
1:00
How many sets do you ACTUALLY need to build m…
1.7K views5 months ago
YouTubeSET FOR SET
1:41
How many sets for optimal muscle growth?
1.1M views4 months ago
YouTubeSean Nalewanyj
1:15
How Many Sets Actually Build Muscle
1.5K views4 months ago
YouTubeJaquish Biomedical
1:18
Optimal Sets for Muscle Growth Explained
456.3K views11 months ago
TikToklarrywheels
0:23
10-12 Sets Per Workout is Overkill!
249K views1 month ago
YouTubeRenaissance Periodization
0:52
How many sets do you do per exercise?
12 views1 month ago
YouTubeFit Wizdom
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
1:37
The Optimal Number of Sets for Maximum Muscle Growth
765 views3 months ago
YouTubeIncrediBody
1:02
3 working sets on each exercise. #gym #fitness #m…
6.9K views1 week ago
YouTubeChristian Archer
0:21
How many sets you should do per exercise🤝
230.6K views6 months ago
YouTubeChris Bumstead
0:32
How Many Sets Per Week Actually Works #musclegro…
702 views1 month ago
YouTubeEric's World of Fitness
0:37
How many sets should you do per exercise ?
1K views3 months ago
YouTubeSam Scott
0:35
Beginner Gym Tips PART 10: How Many Sets Per Muscl…
8.6K views7 months ago
YouTubeChase McGrew
0:25
Do You Really Need 52 Sets Per Week?
76 views2 months ago
YouTubeJaquish Biomedical
0:51
How Many Sets & Reps For Strength? (Intermediate Gu…
1.3K views1 month ago
YouTubeOrange Workout
0:27
Full body dumbbell workout.Each exercise: 3 s…
4.2K views2 weeks ago
YouTubeAlexander Iron
0:28
Full body dumbbell workout.Each exercise:3 se…
5.5K views2 weeks ago
YouTubeAlexander Iron
0:26
Full body dumbbell workout.Each exercise: 3 s…
4.5K views1 week ago
YouTubeAlexander Iron
0:27
Want Bigger Muscles Get Stronger Not Busier
2.3K views1 month ago
YouTubeJaquish Biomedical
Static thumbnail place holder