How to Get Faster at Swimming Freestyle: Best Training Tips
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How to Get Faster at Swimming Freestyle: Best Training Tips
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Enhance your swimming speed with this simple tweak! For a more efficient freestyle, engage your core by tightening your stomach and tilting your hips backward to create a flat back. This adjustment can reduce drag by up to 10%, allowing you to swim faster. Incorporate these core exercises to maintain this optimal body position for a quicker and more streamlined Freestyle. #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimmi
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Enhance your swimming speed with this simple tweak! For a more effic…
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This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv
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