Drinking bone broth before meals helps seal and soothe the gut lining thanks to amino acids like L-glutamine and glycine. These nutrients feed the cells that rebuild your intestinal wall and calm inflammation that causes bloating and food sensitivities. Do it 30 minutes before eating and let your gut absorb the nutrients your body’s been craving. Comment “digest” for our guide on gut health, a gut health quiz, and links to our supplements! #guthealth #bonebrothbenefits #guthealing #digestivewell

I have been drinking bone broth every single morning and have seen such a difference! It’s anti inflammatory & gut friendly - so it will leave you feeling great. find the bone broth recipe below, enjoy xx 🥩 3 lbs beef bones & bone marrow 6 carrots, peeled and roughly chopped 6 celery stalks, roughly chopped 2 garlic bulbs, heads removed 2 onions, quartered 2 tbsp apple cider vinegar 2 cinnamon sticks 6 cloves 2 tbsp black peppercorns 1 tsp salt 5-6 bay leaves 1 tbsp fresh turmeric, peeled 1 tbs