Shuffle Warm-up • HIIT Circuit Workout | 24 Hour Fitness
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YouTube24 Hour Fitness
Shuffle Warm-up • HIIT Circuit Workout | 24 Hour Fitness
• Assume an athletic ready position. • Keeping your upper body relaxed, shuffle your feet to the side for 5 to 10 yards. • Change direction and shuffle back to the starting position. • Continue for 30 seconds. Reps/duration: 30s – rest 30s Sets: 2 Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit ...
8.7K viewsMay 8, 2017
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24 Hour Fitness on Instagram: "💃Ready to dance? @zumba is all about high energy, good vibes, and serious sweat. No rhythm required—just show up and move! 👇Tried it yet? Drop your favorite emoji if you love Zumba! #ZumbaLove #DanceFitness #GroupWorkout #FeelGoodFitness 📹 @diivo_5"
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24 Hour Fitness on Instagram: "💃Ready to dance? @zumba is all about high
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24 hour fitness workout 1.5
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24 hour fitness workout 1.5
Nicky Moons
24 Hour Fitness Workout
45 reactions · 14 comments | We’ll make sure every push, sprint and lift is worth the time you put in. Join today with our New Year special and get your first month FREE, initiation fee waived, plus a FREE Buddy Pass included good for all of 2020. The sooner you join, the more you get out, so get started today! #WorthIt | 24 Hour Fitness | Facebook
45 reactions · 14 comments | We’ll make sure every push, sprint and lift is worth the time you put in. Join today with our New Year special and get your first month FREE, initiation fee waived, plus a FREE Buddy Pass included good for all of 2020. The sooner you join, the more you get out, so get started today! #WorthIt | 24 Hour Fitness | Facebook
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1.2K views · 17 reactions | Sculpt and tone your legs and core with this 20-minute strength routine from Move 1-2-3. Plus, find hundreds more workouts to fit your goals when you download the #24GO custom workout app for free: https://link.24go.co/WBkSgVdgfV #Move123 #YourResultsYourWay | 24 Hour Fitness | Facebook
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1.2K views · 17 reactions | Sculpt and tone your legs and core with this 20-minute strength routine from Move 1-2-3. Plus, find hundreds more workouts to fit your goals when you download the #24GO custom workout app for free: https://link.24go.co/WBkSgVdgfV #Move123 #YourResultsYourWay | 24 Hour Fitness | Facebook
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