💥 If Your Sciatica Keeps Flaring Up… You’re Probably Missing These Movements ❌ Most people stretch their hamstrings or sit on a massage ball hoping their sciatica magically disappears. But sciatica comes from pressure on the nerve, not from “tight muscles.” When you restore extension, open the hips, and get the spine moving again, the pain finally calms down. Here are 3 simple movements that can reduce your sciatica fast: 1️⃣ Chair-Supported Lumbar Extension • Lean onto a chair with your knees