The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
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YouTubemusclemonsters
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
A Full Body split normally prescribes just 3 training days, leaving you with 4 rest days each week. Now I know what you might be thinking, that’s a lot of days off…but that isn’t necessarily a bad thing. If you think about it, our muscles only repair and grow when we at rest. Training is actually catabolic, as you are breaking the muscle ...
1.3M viewsNov 25, 2019
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