Bar Muscle Up Drills Using a Box! (Simple Progression)
10:21
Bar Muscle Up Drills Using a Box! (Simple Progression)
37.4K viewsApr 20, 2023
YouTubeWODprep
Master these 3 drills and you won’t be far away from your first Bar Muscle Up! Which ones have you tried? If you need more in-depth coaching on BMU, you can get free access to my video guide here - https://i.mtr.cool/yvwfiopqif | WODprep
0:57
Master these 3 drills and you won’t be far away from your first Bar Mu…
5.4K viewsJan 7, 2024
FacebookWODprep
How to do Muscles Ups for Beginners with Progression | Barstarzz
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
You should try using bands while working on bar muscle ups! This drill will help you with perfect form and eliminate the "chicken wing"! FREE TRAINING GUIDE - Click the link in the first comment below to receive our FREE bar muscle up training guide. :) | WODprep
0:58
You should try using bands while working on bar muscle ups! This …
331.7K viewsJun 27, 2017
FacebookWODprep
Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep
19:11
Trying to get your first bar muscle up? This video is for you! I cover t…
49.4K viewsJan 23, 2020
FacebookWODprep
My favorite way to progress Bar Muscle Ups - and all you need is a pull-up bar and a box. All you need to do is master one before moving on to working on the next, and before you know it, you'll not be needing that box at all! What stage are you at with BMU? If you feel like you need more help than this quick video, you can download my free BMU guide which goes a little more in-depth! Get it here - https://s.mtrbio.com/onhscdiljb | WODprep
1:30
My favorite way to progress Bar Muscle Ups - and all you need is …
789 viewsJan 10, 2025
FacebookWODprep
If you can hit these 5 positions, your bar muscle ups will finally click👇 �1️⃣ Hollow – set yourself up for a strong arch 2️⃣ Arch – create momentum and power 3️⃣ Hip drive – propel your body upwards 4️⃣ Fast sit-up – get on top of the bar quickly with accurate timing 5️⃣ Lockout – press out to finish 💡 Bonus tip: keep the bar close into your hollow as you move into the next rep — that’s how you stay in rhythm and link reps effortlessly. 💬 Comment “BMU HELP” if you want me to help you break d
0:24
If you can hit these 5 positions, your bar muscle ups will finally click👇 �…
2.4K views6 months ago
FacebookWODprep
5:35
Bar Muscle Up Drills (Jumping BMU For Beginners)
58.2K viewsMay 16, 2017
YouTubeWODprep
0:34
Les conseils de WODprep pour réussir un bar muscle-up en 3 éta…
46.4K viewsJun 15, 2016
FacebookWodNews
0:26
🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Meth…
9.7K views7 months ago
FacebookWODprep
6:12
The hip pop - an essential part of the bar muscle up that a lot of athlete…
9.9K viewsMay 15, 2019
FacebookWODprep
56:12
FULL Bar Muscle Up Seminar - Step-By-Step Progression from WODprep
14.8K viewsApr 11, 2025
YouTubeWODprep
1:00
Looking to get your first Ring Muscle Up? Here's a great starter …
1.6K viewsApr 29, 2025
FacebookWODprep
5:40
Bar Muscle Ups Step-by-step! (6-part Progression)
73.2K viewsApr 20, 2017
YouTubeWODprep
8:37
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique B…
267.5K viewsJul 5, 2017
YouTubeWODprep
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
198.2K viewsJul 8, 2016
YouTubeWODprep
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.8K viewsAug 23, 2019
YouTubeJacob Heppner
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
258.1K viewsFeb 4, 2013
YouTubeCarl Paoli
0:57
Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch t…
1.5M viewsApr 20, 2017
FacebookWODprep
1:00
Do you have bar muscle ups but want to string multiple bar muscl…
419.5K viewsApr 25, 2017
FacebookWODprep
0:34
Bar Muscle Up Progression (WODprep Tutorial)
29.2K viewsMar 7, 2016
YouTubeWODprep
0:48
Angela was struggling with the transition on her banded bar musc…
6.6K views4 months ago
FacebookWODprep
0:27
Here’s a really simple way to learn how to “pop” your hips in the bar …
3.8K views5 months ago
FacebookWODprep
0:30
Here’s a really simple way to learn how to “pop” your hips in the bar …
10.9K viewsApr 30, 2024
FacebookWODprep
0:26
Hips THEN Arms! That’s how to be more patient on the bar muscle up…
5.3K viewsMar 15, 2024
FacebookWODprep
2:34
Want to get your first pull-up, chest to bar or bar muscle up in 25.2? F…
21.7K viewsMar 6, 2025
FacebookWODprep
0:28
Trying to muscle your way through your first bar muscle-up? This mig…
3.9K views5 months ago
FacebookWODprep
1:01
Struggling with bar muscle ups? Stop trying to start from a dead ha…
6.8M viewsJul 18, 2019
FacebookWODprep
0:29
Need a stronger hip drive for the ring muscle up? Try this drill on th…
1.5K views11 months ago
FacebookWODprep
0:39
Film your next bar muscle up attempt; do you hit a hollow positi…
3.5K viewsFeb 18, 2024
FacebookWODprep
See more videos
Static thumbnail place holder