Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Joy | Wellness | Motivation on Instagram: "Sometimes the smartest proposals come with a practice round first 💍😂 Follow @happinessbrewed for more creative love stories This is proposal planning at its finest! Watching this guy orchestrate an entire fake proposal at the front of a movie theater - complete with flowers and everything - just so he can gauge his girlfriend's reaction by asking "would you accept if that was us?" Her smile gives him the confirmation he needs, he signals "get it," and