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Evgeniya Em on Instagram: "🥑Ленивый суперфуд-завтрак / десерт — вкусно, полезно и без усилий! ✅Идеально подходит для тех, кто хочет с утра просто открыть холодильник и насладиться полезной вкусняшкой! ⬇️Что нужно: • Половинка банана • 20 г семян чиа • 120 мл растительного молока (у меня миндальное) • 30 г овсянки (геркулес, долгой варки) • 180 г мягкого творога (у меня Простоквашино) • Пакетик фитпарада (или другой подсластитель) • Любимые ягоды (у меня замороженные вишня и малина) Как готовить
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