From Indonesia with Love: Discovering the Wonders of Tempeh 🌱
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YouTubeThe Brain Docs
From Indonesia with Love: Discovering the Wonders of Tempeh 🌱
Tempeh a fermented plant-based food that originates from Indonesia. It’s the result of the fermentation of soybeans with a fungus called Rhizopus Oligosporus, a mold similar to the ones we can find on decomposing fruits and vegetables. During fermentation, the fungus grows around the soybeans, it binds them together while transforming it from ...
4.3K viewsJun 18, 2023
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☺️You need to start loving Tempeh!! Why? It might very well be the most healthy plant-based high-protein ingredient!!! With 18 grams protein per serving, it’s low in calories and a fermented food! It’s also a source of iron and calcium! This cooking method combines dry heat and moist heat to both tenderize and season, as well as crisp up the tempeh! Add to salads, grain bowls, or add your favorite marinade and serve with a grain. So delicious! Ingredients: Tempeh Olive or avocado oil Salt Water
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Short videos

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