‼️ Free contest prep class tonight - comment “webinar” to join ‼️ Over 600 ladies already got their seats, grab your spot now 💪🏾 ⏰ Comment “webinar” and we will send a link to ya! #contestprep #npc #npccompetitor #ocbcompetitor #weightloss #fatloss | Bikini, Wellness, and Figure Competitions
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‼️ Free contest prep class tonight - comment “webinar” to join ‼️ Ov…
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💪🏾 So, you want to compete? 🏆 Join my FREE 5-Day Contest Prep Challenge which starts on Monday! Sign up before the deadline. Link 🔗 in BIO or below👇 www.5dayprepchallenge.com Can’t wait to meet you 👏🏽👏🏽 | Bikini, Wellness, and Figure Competitions
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💪🏾 So, you want to compete? 🏆 Join my FREE 5-Day Contest Prep Challen…
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FacebookBikini, Wellness, and Figure Competitions
💯 FASTED CARDIO IS BETTER Cardio is an important component of contest prep especially if you have body fat and water weight to lose. Cardio performed in the fasted state is better because your body is not digesting food which raises insulin. Fasted cardio increases the breakdown of fats by releasing fatty acids. Some studies suggest 20% more fat can be burned in a fasted session. Bottom line, get your cardio done! Don’t miss sessions! 😝 If you are competing in 2021, join me for a 3-Day Virtual
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💯 FASTED CARDIO IS BETTER Cardio is an important component of cont…
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FacebookBikini, Wellness, and Figure Competitions
CHECK out the complete program I created to BUILD these BOULDER shoulders here ==> http://bit.ly/1AAfC02 | Bikini, Wellness, and Figure Competitions
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CHECK out the complete program I created to BUILD these BOULDE…
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FacebookBikini, Wellness, and Figure Competitions
💯 Competitions are not won on coulda woulda shoulda… You need a plan or someone to guide you and then be prepared to put in the hard work necessary to reach your show timelines. I’m here to help you get off the fence and onto the playing field. If you are ready to start building a body READY for the judges—hit me up! 🔗LINK to set up a call below 👇 www.yourprepcoach.com | Bikini, Wellness, and Figure Competitions
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💯 Competitions are not won on coulda woulda shoulda… You nee…
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FacebookBikini, Wellness, and Figure Competitions
💪 The 5-Day Challenge Starts TOMORROW but the Day 1 Workout Opens TONIGHT! So, I just finished the Day 1 Workout and girrll! It's going to burn your legs something fierce! The workout will be available tonight so you can hit the gym early tomorrow if you want. Click the link below to join the challenge now. www.5dayprecontestchallenge.com During the challenge, you will learn more about competitions and how to get into pre-contest shape. The first step is training like a competitor! The daily wo
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💪 The 5-Day Challenge Starts TOMORROW but the Day 1 Worko…
102 viewsOct 23, 2023
FacebookBikini, Wellness, and Figure Competitions
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