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shelf day. full workout👇🏼 banded hip thrust: 5x12 superset banded abductions: 5x20 RDL: 3x10 weighted clam shells: 3x15 superset weighted side leg extension: 3x15 cable kickbacks: 3x15 🍑🍑🍑 | Mary Yankovich | CPT
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shelf day. full workout👇🏼 banded hip thrust: 5x12 superset banded abductions: 5x20 RDL: 3x10 weighted clam shells: 3x15 superset weighted side leg extension: 3x15 cable kickbacks: 3x15 🍑🍑🍑 | Mary Yankovich | CPT
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Workout Details: ❀ Side plank clam shells 3x15 (each side) ❀ Birddogs 3x10 (each side) ❀ Bridged marches 3x20 ❀ weighted crunches 3x20 @Oner Active #absworkout #glutes #gymmotivation #fyp
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Comment FITNESS for your Black Friday promo 💚 Do this glute combo 3x a week and thank me later 🍑 ✅ Fire hydrants ✅ Weighted clam shells ✅ Weighted glute bridge It lifts your glutes, tightens your hips, and tones your thighs 🔥 Diet consistency = results 💪🏻 Follow @yourfitnessmom for workout tips 📱 @yourfitnessmom #fitness #gluteworkouts #bootyday #strongmoms | Your Fitness Mom
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Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY BOOTY FOCUS WORKOUT (AT HOME)🍑 Mid-Week Booty Day!😍 Creating these short yet effective workout routines has truly been life-changing. It just shows that you don’t need to overexert yourself or spend countless hours in the gym to achieve results. Simplicity is key! 🔑 I must admit, the Bulgarian split squats nearly had me gasping for breath since I hadn’t done them in months. While they’re not my go-to glute exercise, it’s refreshing to mix things
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Leg day 🦵 Banded lateral walks 1 min x4 Weighted clam shells 10 per side x4 Super sets: Cable squat heels elevated 12,12,10,8 Heels elevated RDL 12,12,10,8 Crusty lunge 10 per side x4 B stance hip thrust 12,12,10,8 Hamstring curl 10x4 Leg extension 10x4 (still figuring these out on cable system) Straight into squat jumps until failure #MomStrong #NASMCPT #StrongForLife #noexcuses #MomFitness
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Bill Esch on Instagram: "Build that 🍑with Weighted Clam shells ! Reply “App” and get your free 7 day trial to the Kettlebell Warrior App! To perform a weighted clamshell exercise with a kettlebell, follow these steps: 1. Start by lying on your side on a mat or a comfortable surface. Keep your legs stacked on top of each other and bend your knees at a 90-degree angle. 2. Hold a kettlebell with one hand and place it on the side of your top leg, just above the knee. The weight of the kettlebell sh
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