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William Scott on Instagram: "@menufit.app makes fast food for your goals. Here’s the truth: you don’t have to give up your favourite foods to get lean. You just have to be smarter with your choices. Getting abs isn’t about eating plain chicken and rice forever it’s about staying in a calorie deficit. That means: • Swapping out the high-calorie, greasy options for lighter versions • Tracking what actually fits into your day • Avoiding the ‘hidden’ calories that push you over (sauces, sides, drink

Obaidur Rahman on Instagram: "She was just 28. Young, ambitious, working long hours, barely finding time to eat. Like millions of others, she wanted a shortcut something to shed the weight quickly. Her friends called it a “miracle shot.” Celebrities flaunted it, Instagram was full of before-after pictures, and doctors were prescribing it at record speed. At first, it worked. The kilos dropped, her appetite vanished, and people complimented her new look. But then, something terrifying happened. S

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