One of my favorite machines for training through the winter season — I’ve been using this @escapeclimbing set of holds on my Treadwall to get back to some steady endurance training. What I like about it is that it’s like a treadmill for climbers — with speed adjustments and plenty of space for a range of routes. I typically keep 6-8 color coded routes up at a time. Depending the focus of my workout, I either do quick interval sets or longer easier climbs with the focus of hanging on as long as I
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One of my favorite machines for training through the winter season — I’ve been using this @escapeclimbing set of holds on my Treadwall to get back to some steady endurance training. What I like about it is that it’s like a treadmill for climbers — with speed adjustments and plenty of space for a range of routes. I typically keep 6-8 color coded routes up at a time. Depending the focus of my workout, I either do quick interval sets or longer easier climbs with the focus of hanging on as long as I
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S A S H A • D I G I U L I A N on Instagram: "New Year reset of the Treadwall with some @escapeclimbing holds means it’s time to train endurance! This machine is all time for that because it’s really great for time intervals — from power-endurance centric exercises, to full out endurance blasts of 3+ minutes on the wall. Because it is constantly moving, with adjustable speed, you’re not stopping to shake out and recover- the pump accumulates really quickly. My wall is fixed at 35 degrees because
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S A S H A • D I G I U L I A N on Instagram: "New Year reset of the Treadwall with some @escapeclimbing holds means it’s time to train endurance! This machine is all time for that because it’s really great for time intervals — from power-endurance centric exercises, to full out endurance blasts of 3+ minutes on the wall. Because it is constantly moving, with adjustable speed, you’re not stopping to shake out and recover- the pump accumulates really quickly. My wall is fixed at 35 degrees because
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