When the headphones die and the treadmill turns into a drumline... #abswellness #gym #gymreels #gymhumor #health #fitness #cardio #treadmills #loud #gymfails #running | ABS Wellness Club
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When the headphones die and the treadmill turns into a drumline... #abswellness #gym #gymreels #gymhumor #health #fitness #cardio #treadmills #loud #gymfails #running | ABS Wellness Club
4.3K views9 months ago
FacebookABS Wellness Club
Hip Flexors ✅ Abs ✅ These "walking" planks on the treadmill and balance trainer can be a great way to target both of these muscles. However, if you're wanting more abs then make sure to flex your spine and bring your pelvis into more posterior tilt. Contrary to this, to further target your hip flexors, flip your pelvis into more anterior tilit (but keep the core tight). Thanks to @garcia_effect_official for the inspo- we can't wait to try these! | BOSU
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Hip Flexors ✅ Abs ✅ These "walking" planks on the treadmill and balance trainer can be a great way to target both of these muscles. However, if you're wanting more abs then make sure to flex your spine and bring your pelvis into more posterior tilt. Contrary to this, to further target your hip flexors, flip your pelvis into more anterior tilit (but keep the core tight). Thanks to @garcia_effect_official for the inspo- we can't wait to try these! | BOSU
13.7K viewsFeb 23, 2023
FacebookBOSU
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