Follow @fitomizefitness to unlock methods for processing emotions and trauma with gentle, nurturing movements. Through today’s reel, we seek to address a common yet hidden source of tension—our fascial health, particularly below the diaphragm. Fascia, our body’s intricate web of connective tissue, can become sticky, constricted, and ‘stuck’ due to sustained stress. This is especially true for fascia in the diaphragmatic area, deeply entwined with our breath and thus, our emotional state. When th

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