Struggling to get under 2:00/100m pace? Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... ✅ Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. ✅ Learn how to position your body in the water differently, so every stroke you take

Do you know what your goal swim pace is? Everyone wants to get faster, but not everyone knows how fast they want to be… The key to maintaining motivation to keep pushing yourself in training to get faster is to make sure you are in the habit of tracking your pace. An easy thing to do to help you stay on track and stay motivated is to have a goal swim pace in which you would like to be able to hold over your certain race distance. This may be 1500m, 1.9km, or 3.8km etc... Whatever distance you ar