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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Supported Bent-Over Dumbbell Row
Pull back toward the armpit and squeeze shoulder blades together. Avoid lifting shoulders or allowing head to drop forward. Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep ...
17K viewsNov 12, 2018
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