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27:18
YouTube
National Institute on Aging
Strength Training Workout for Older Adults
This strength training workout video is for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining
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