Lateral Step Down Assessment - [P]rehab
Lateral Step Down Assessment - [P]rehab
Oct 3, 2023
theprehabguys.com
24K views · 150 reactions | This is a variation on the Lateral Step...
2:29
24K views · 150 reactions | This is a variation on the Lateral Step...
24.1K views3 weeks ago
FacebookModern Manual Therapy
4.6K views · 74 reactions | DECLINE-STEP DOWN TEST FOR PFPS On of...
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4.6K views · 74 reactions | DECLINE-STEP DOWN TEST FOR PFPS On …
4.6K views6 days ago
FacebookPhysiotutors
9.6K views · 874 reactions | Step up and step down transformer...
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9.6K views · 874 reactions | Step up and step down transformer...
9.6K views1 week ago
FacebookFully4world
Sophie McDonald DC, MS on Instagram: "The Step Down Test is a fantastic, simple test you can use to gain valuable insight into how your body moves Let this be a starting place for addressing any current or potential limitations in your training and movement! 📝 How to Perform the Test 1. Find a step or box (about 6-8 inches high). 2. Stand with one foot firmly on the step. 3. For 30 seconds, try to gently tap your heel of the hanging leg to the ground and bring it straight back up. 4. Maintain a
0:21
Sophie McDonald DC, MS on Instagram: "The Step Down Test i…
293 views2 months ago
Instagramdr.sophiemc
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