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The standing mobility routine that saved my posture as a 37-year-old. 🙋🏼‍♀️ I was tired of feeling tight, stiff, and hunched over — especially after long days at my desk, chasing kids, or skipping warm-ups (guilty 🙈). This quick routine changed everything: ️ All-standing — no floor work, no equipment ️ Releases tension in ...
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