Staff Form #1 - Bong Hyung Cho Dan
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Staff Form #1 - Bong Hyung Cho Dan
This is Staff Form #1 demonstrated by Master Karl Courage of California Karate Academy in Vista, Ca. If you're practicing this form at home then this is a perfect time to implement another skill that you learn during your martial arts classes, which is your situational awareness. Have fun, don't break anything, and we will see you in class ...
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