3.7K views · 40 reactions | Your fascia isn’t just about movement—it’s your body's stability system on every level: physical, emotional, and even neurological. ️ If you’re dealing with pain, stress, or instability, it’s time to pay attention to your fascia! Learn more at https://meltmethod.com/ #PainFreeLiving #FasciaHealth | MELT Method | Facebook
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TATA PUNCH SMART FULL REVIEW || TATA PUNCH BASE MODEL 2026 || TATA PUNCH FACELIFT 2026 || PUNCH 2026
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✨ Why Conservative Care Comes FIRST for Lumbar Disc Herniations ✨ Most people are told way too fast that they “might need surgery.” But here’s the truth we don’t hear enough: 👉 The majority of disc herniations improve WITHOUT surgery. 👉 Your body is designed to heal. 👉 Movement, mobility, and proper loading are often the missing link. Before you ever consider going under the knife, your spine deserves: ✔ targeted mobility ✔ core hip stability work ✔ nervous-system calming ✔ posture movement p
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Alexandra L. Capps | Dual Board Certified NP on Instagram: "When you’re hypermobile, movement can feel unsteady because your joints rely more on passive structures for range and support. Isometric training — strengthening muscles through static contractions by holding positions under tension — allows muscles to create active, predictable support around the joints so movement can happen with more control. Isometrics also train time under tension. Stability requires the nervous system to know when
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Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach on Instagram: "SEE 9 MORE BENEFITS! ⬇️ ⭐️SAVE AND SHARE THIS!⭐️ ⭐️⭐️Comment 👉GETTIRZ👈 for info on the Tirzepatide I use and recommend, always prescribed by a doctor.⭐️⭐️ 7. Supports nervous system regulation (better glycemic stability = calmer nervous system) 8. Reduces joint pain and stiffness (secondary to lowered inflammation and reduced mechanical load) 9. Improves sleep quality (reported anecdotally in many users) 10. Boosts mood and m
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